Elevate Your Workout

Fitness Services

Hot Sauna Workout

Cycle - $10 Full Body Trainer - $10 | Yoga - $15

Hot Sauna Benefits

Anti-aging
Enhanced Immunity
Stress Management
Increased Metabolism
Anti-inflammatory Effects
Excellent Post Workout Recovery
Detoxification (Especially Heavy Metals)

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Hot Sauna Workouts

Hot Sauna Workout Classes

Mat Palities
Quick flow
Moderate flow
Slow Flow
Sculpt
Mat Pilates

Full body - 40 minutes
Arms - 20 minutes
Legs- 20 minutes
Core and Glute Pilates - 20 minutes
Full body - 40 minutes
Bands - 20 minutes

Slow Flow - 40 minutes
Mat Pilates - 40 minutes
Moderate Flow - 40 minutes
quick flow - 40 minutes
sculpt - 40 minutes

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Infrared-Powered Fitness

Beyond Hot Yoga

Hot Yoga – Strengthen, Sweat, and Restore

Hot Yoga is a dynamic practice performed in a heated room, typically ranging from 90°F to 105°F. The elevated temperature helps warm the muscles, deepen flexibility, increase circulation, and encourage detoxification through sweat. Each class combines intentional movement with mindful breathing to build strength, balance, and focus.

Benefits of Infrared Heat Workout :

Enhances flexibility and range of motion
Supports detox through deep sweating
Improves circulation and cardiovascular endurance
Boosts metabolism and aids in weight management
Reduces stress and promotes mental clarity

Whether you're new to yoga or a seasoned practitioner, Hot Yoga offers a powerful way to challenge your body, clear your mind, and leave you feeling refreshed and recharged. Step into the heat and discover the trans formative power of movement and mindfulness.

Benefits of Working Out in Infrared Heat

Heat

When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

Infrared

Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.

Exercise

Hot Yoga Exercise is a vigorous and revitalizing form of yoga performed in a heated room, designed to challenge your strength, flexibility, and endurance. The warmth helps loosen muscles, reduce the risk of injury, and promote a deeper stretch, all while encouraging intense detoxification through sweat.

Infrared Benefits

What is Infrared?

Infrared heat is radiant energy that travels in wavelengths on the invisible light spectrum. Infrared heat absorption strengthens and activates the regenerative process in the human body, while its warming effect creates a comfortable atmosphere for hot exercise.