HEAT - When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.
INFRARED - Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.
EXERCISE - Two forms of exercise work very well inside of the HotWorx infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.
What is Infrared?
Infrared heat is radiant energy that travels in wavelengths on the invisible light spectrum. Infrared heat absorption strengthens and activates the regenerative process in the human body, while its warming effect creates a comfortable atmosphere for hot exercise.
What is Isometric?
Isometric exercises are done in static positions, rather than being dynamic through a range of motions. These compression postures accelerate detoxification by physically removing the toxins from your organs through muscle contraction.